This class is open to those who are new to yoga. Classes are a combination of gentle stretches, simple yoga poses, and breathing techniques. Practicing yoga has many benefits: it helps reduce stress and promotes flexibility, strength, range of motion and balance.
Be sure to wear comfortable clothing that allows you to move freely and bring a yoga mat. Yoga is practiced in bare feet.
About the Instructor
Cheryl Flanagan is certified to teach yoga through the Yoga Alliance and enjoys teaching both group and private classes. She also holds certification in Integrative Yoga for Seniors Professional Training through Duke Health & Wellbeing. What Cheryl enjoys most about teaching yoga is making it accessible to every body!
Available Classes
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| Register |
Jun 7–28
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$60
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This class is open to those who are new to yoga. Classes are a combination of gentle stretches, simple yoga poses, and breathing techniques. Practicing yoga has many benefits: it helps reduce stress and promotes flexibility, strength, range of motion and balance. Wear comfortable clothing that allows you to move freely and bring a yoga mat. Yoga is practiced in bare feet.
Meeting time and location:
06/07/24 - 06/28/24
Fri 10:45a - 12p
Ward Hall, Room 118
Main Campus
800 College Ct, New Bern NC 28562
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