Recreation & Wellness

Backpacking

Introduction to Backpacking

(fee includes membership in New Bern Outdoor Adventure Club)
Instructors: John Burt and Dave Whitlow

This beginner’s class introduces you to the joys of backpacking.

If you’ve ever wanted to see an unspoiled mountain sunset while sitting around the campfire and sharing good food with great friends, but weren’t sure where to start, this class is for you.

Taught by members of the New Bern Outdoor Adventure Club, you will learn how to prepare for and enjoy a night or two in the outdoors. Topics covered include the seven principles of Leave No Trace (a set of outdoor ethics promoting conservation in the outdoors), safety, equipment (footwear, clothing, packs, shelter, sleep systems, and more), back country cooking, and skills and tips to make the most of your journey. As a member of the New Bern Outdoor Adventure Club you’ll be able join in on several scheduled outings.

Both instructors are experienced hikers and long-term members of the NB Outdoor Adventure Club, Dave is a Trail Maintainer on the NC Mountain to Sea Trail, FMST Task Force Leader for the Croatan Section of the NCMST; has completed several sections of the Appalachian Trail, is an Eagle Scout and currently serves on the Croatan Trails District Committee. John served as Trip Leader for several events, Trail name is “DIY” as he makes much of his own equipment and has completed several sections of both the Appalachian Trail and the NC Mountain to Sea Trail and hiked the Foothills, Uwharrie and Neusiok Trails.

COURSE ID	START/END DATE	DAY	TIME	LOCATION	FEE
CSP-BCKPCK-2	Jan 9-Feb 13	W	6:30-8:30PM	TBD	$50

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Bellydance

NEW*** Tribal Bellydance Basics

(fee includes student insurance)

Explore the alluring and hypnotic world of Tribal Bellydancing!

Learn the basic posture, steps and stylizations that have made this form of dance so distinctive in modern bellydance. Throughout the 6-week class, students will learn the origins of this what is known as American Tribal Style ®, or ATS ®, and explore the various styles of Tribal Fusion. For returning Tribal Bellydance students, this mixed-level class will seek to further the student’s understanding of the art form, as well as exploring the styles of world dance that Tribal Bellydance draws from. Students will need to purchase a pair of zills (finger cymbals).

Great for all body types! Ages teen to adult.

COURSE ID	START/END DATE	DAY	TIME	LOCATION	FEE
TBD	Feb 7-Mar 21 No class 2/14	Th	6-7PM	StuCtr 118	$82
TBD	Apr 11-May 23 No class 4/25	Th	6-7PM	StuCtr 118	$82

NEW*** Bellydance Choreography Class (Instructor Approval Required)

(fee includes student insurance)

Take your dancing to the next level and learn an original choreography by International Instructor Kaitlyn!

This class is for returning students of Kaitlyn, or dancers with previous experience in Bellydance & performance. During the 6-week class, students will learn a brand new routine that they will have the opportunity to perform at local events in the coming year. Don’t miss this opportunity to shine!

Please contact Kaitlyn before registering at 910-467-4722.

COURSE ID	START/END DATE	DAY	TIME	LOCATION	FEE
TBD	Apr 10-May 22 No class 4/24	W	6:30-7:45PM	StuCtr 118	$85

Bellydance Basics

(fee includes student insurance)

A 1-hour class that uses basic bellydance moments that are aerobically oriented through sustained drills and a variety of dance combinations to help sculpt and tone your body. A fun and exotic way to get fit and feel fabulous all year! This multi-level class is great for newcomers to bellydance, or for the bellydancer who wants to keep up their stamina and technique.

Ages teen to adult. Mixed Level.

COURSE ID	START/END DATE	DAY	TIME	LOCATION	FEE
TBD	Feb 7-Mar 21 No class 2/14	Th	7:15-8:15PM	StuCtr 118	$82
TBD	Apr 11-May 23 No class 4/25	Th	7:15-8:15PM	StuCtr 118	$82

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Bird Watching

Introduction to Bird Watching

(min of 5, max of 11. Fee includes student insurance.)
Instructor: Al Gamache, bird-watching for 40+ years

The first session will meet on the Craven Community College Campus. This class will last up to two hours and will be an organization and orientation meeting about birding in general, equipment needed, various techniques for bird identifications.

The next five meetings will be field trips to a variety of areas:

1. City Parks, local area ponds, and birding along the Neuse River
2. The Glenburnie Quarry area
3. Backyard Birding
4. The Atlantic Beach area
5. Lake Mattamuskeet (This will include a Ferry ride on the Pamlico River from Aurora to Bayview.)

The exact sequence and timing of these field trip will depend somewhat upon weather, angle of sunlight, tides, and other factors that will be discussed at our first meeting. The local field trips should last for about three hours. The Atlantic Beach trip will be a half-day trip and the Lake Mattamuskeet trip will be a full-day. Students must provide their own transportation or carpool with other students.

Suggested Equipment

• “Sibley” Field Guide to Birds, Eastern Region or The National Geographic Field Guide for Birds
• Binoculars; 8×40 (source redstartbirding.com)
• Notebook & pen for notes

Al Gamache is a retired professor from the University of Wisconsin – Stout. He began birding in the 1970’s in the upper Midwest in Wisconsin and Minnesota, also birded in the San Francisco area, Vermont, Maine, and in and around Austin Texas. When he and his family moved to New Bern in 2002, has been able to build my N.C. State Bird List to three hundred and forty-five species. He is a member and past resident of the Lower Neuse Bird Club and the state-wide Carolina Bird Club.

COURSE ID	START/END DATE	DAY	TIME	LOCATION	FEE
53261	Feb 5-Mar 12 *Rain date Mar 19	T	9-10:30AM Field trips will being in the morning	Brock 100 TBA First day of class	$60

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Boating

America’s Boating Course (Intro to Boating Skills and Safety)

(Fee includes student insurance.)
Trained Professional CLSPS Instructors: Lloyd Moore, Van Rice, and Jim Stevens

Presented by Cape Lookout Sail & Power Squadron, America’s Boating Club. This basic boating course provides students with the fundamentals of boating and the opportunity to earn the NC Boater Education Certificate, a requirement for boat operators born after January 1, 1988. This is New Bern’s only introductory boating course with on-the-water training. The class is approved by the State of North Carolina and recognized by the US Coast Guard.

First Saturday classroom session covers:

Sunday classroom session covers:

• Student groups will have practical experience with instructors in a boat on the water.

COURSE ID	START/END DATE	DAY	TIME	LOCATION	FEE
53231	Mar 2 and Mar 9 Mar 10	Sa Su	8AM-5PM (break for lunch) 1-3PM(on water)	Brock 205	$60

Boat Handling

Trained Professional CLSPS Instructors: Lloyd Moore, Van Rice, Jim Starr, and Dan Cashman

Presented by Cape Lookout Sail & Power Squadron, America’s Boating Club. This course builds on the material presented in America’s Boating Course (see above) with six in-depth seminars covering the skills you need to operate your boat (sail or power) with skill and confidence. If you are already a boater, this course will reinforce what you already know and increase your boating knowledge and enjoyment. The course includes time on the water with your instructors to demonstrate and practice skills learned in the classroom. You will also receive a 200-page text covering all the course material in more detail.

The Sunday session will be spent with instructors on the water.

COURSE ID	START/END DATE	DAY	TIME	LOCATION	FEE
53836	Apr 6-13 Apr 14	SaSu	8AM-3PM 1-3PM	Brock 205	$90

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Brain Health

Intro to Brain Health

Instructor: Kim Helsabeck, MT, MSPH

Are you experiencing “Brain Fog”? Do you notice yourself becoming more forgetful? Well, there is new science on the prevention for cognitive decline. This class will assist in minor lifestyle changes that will allow you to live your life to the fullest. These will include discussion related to:

• General Health
• Nutrition
• Stress Management
• Exercise

Kim Helsabeck is certified in Infection Prevention & retains her Health Coach credentials. She will share her personal life journey to better “Brain Health” as well as the latest science that supports this healthy lifestyle.

COURSE ID	START/END DATE	DAY	TIME	LOCATION	FEE
53729	Mar 29	F	10-11:30AM	Brock 100	$25
53730	Apr 12	F	10-11:30AM	Brock 100	$25

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Essential Oils

Essential Oils, Plain and Simple

Instructor: Martha Massaad
(Fee includes student materials.)

Gain the basic knowledge needed to use essentials oils in your home as part of your daily life!

Essential oils, or aromatic oils that come from plants have been used by many cultures around the world for centuries.

In this plain and simple workshop, Martha will discuss the benefits of using essential oils as a part of your daily routine, their various uses, which oils are safe around children and how to store them safely. You will learn about the 10 basic essential oils that can be added to your natural medicine cabinet and be used to fight cold and flu symptoms, relax your body and soothe sore muscles, heal skin conditions and alleviate pain.

Participants will have hands-on projects that they will be able to take home.

Martha Massaad had been researching and using oils for several years. She is studying online at the Institute of Nutritional Endocrinology and uses essential oils as part of her toolkit to help empower others to take control of their health through lifestyle changes.

COURSE ID	START/END DATE	DAY	TIME	LOCATION	FEE
53350	Feb 27	W	6-7:30PM	BIT 107	$55
54175	Mar 6	W	6-7:30PM	BIT 107	$55

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Golf

Beginner’s GOLF (Swing Fundamentals/Rules)

Location: Emerald Golf Course Driving Range/Practice Areas
(Registration includes practice balls for each session)
Instructor: Phillip Buzzelli, Professional Golfer

Under the instruction and guidance of professional golfer, Phil Buzzelli, students will be introduced to USGA Rules, the game history and evolution of the modern swing, equipment and clothing used today.

The course goals each week will focus on: starting to build/develop a golf swing; swing and body turn coordination to make solid contact repetitive. Learning to hit fairway woods and the Driver; putting it all together (pre-shot routine, strategy, club and shot determination; middle irons and hybrids swing mechanics; different swing systems/techniques/grips to fit, and finding that swing/grip for you.

The last week concludes with an explanation/demonstration by Phil—followed by the student’s execution of full shots.

COURSE ID	START/END DATE	DAY	TIME	LOCATION	FEE
	Mar 16-May 11 No class 4/20	Sa	9-11AM	The Emerald Golf and Country Club in the Greenbriar neighborhood	$166

Intermediate Golf Swing

Location: Emerald Golf Course Driving Range/Practice Areas
(Registration includes practice balls for each session)
Instructor: Phillip Buzzelli, Professional Golfer

This class, taught by professional golfer, Phil Buzzelli, is for the golfer who wants to improve his/her golf scores which means learning more of how to play the game using swing variations that will help one negotiate trouble shots better. In addition, putting and sand trap techniques used by the top pros and instruction on how to increase clubhead speed to increase distance will be covered.

** Phil Buzzelli, a PGA Life Member, is the West Carteret High School Golf Coach and the teaching professional at the River Bend Golf Course. Phil has been the Head Professional at five country clubs and taught golf at Oak Island Sports Center, Southport, NC; Valley Golf Center, Wilmington, NC. and the Jim Diamond Golf School, Lions Paw GC in Shallotte, NC. He also taught golf classes (1999-2009) for the College Adult Enrichment Program. Phil played golf for East Carolina (1967-1969) before joining the Marines in 1970.

COURSE ID	START/END DATE	DAY	TIME	LOCATION	FEE
	Mar 16-May 11 No class 4/20	Sa	12-2PM	The Emerald Golf and Country Club in the Greenbriar neighborhood	$166

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Hiking

Hiking in Eastern NC

(Registration Fee includes Student Accident Insurance for the hike, membership to New Bern Adventure Club and a certificate of completion for “Leave No Trace”.)
Instructors: John Burt and Dave Whitlow

If you are not a hiking pro, and would like to be… this class is where to start.

In this basic beginner’s hiking class, taught by members of the New Bern Outdoor Adventure Club, you will learn how to hike safely and enjoy a fun day outdoors. Topics covered include the seven principles of Leave No Trace (a set of outdoor ethics promoting conservation in the outdoors), the 10 Essentials (whether you go on day hikes or venture into the back country), safety, equipment needed and where to hike in Eastern North Carolina. The last day of the course will be hiking to a location determined by the number of class participants and their skill level.

Both experienced hikers and long term members of the NB Outdoor Adventure Club, Dave is a Trail Maintainer on the NC Mountain to Sea Trail, FMST Task Force Leader for the Croatan Section of the NCMST; has completed several sections of the Appalachian Trail, is an Eagle Scout and currently serves on the Croatan Trails District Committee. John served as Trip Leader for several events, Trail name is “DIY” as he makes much of his own equipment and has completed several sections of both the Appalachian Trail and the NC Mountain to Sea Trail and hiked the Foothills, Uwharie and Nuesiok Trails.

COURSE ID	START/END DATE	DAY	TIME	LOCATION	FEE
53327	Mar 27-Apr 10	W	6:30-8:30PM	Brock 100	$50
53349	Apr 17-May 1	W	6:30-8:30PM	Brock 100	$50

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Paddle Board

Intro to Winter Paddling

(Fee includes SUP equipment and student insurance.)
Instructor: Kate Lewis

Learn what to wear and how to safely enjoy stand up paddling in the colder months. Previous SUP experience required.

COURSE ID	START/END DATE	DAY	TIME	LOCATION	FEE
53296	Feb 2	Sa	10-11AM	Stand Up Outfitters, 1305 Country Club Rd	$40
53297	Feb 9	Sa	10-11AM	Stand Up Outfitters, 1305 Country Club Rd	$40
53298	Feb 23	Sa	10-11AM	Stand Up Outfitters, 1305 Country Club Rd	$40
53300	Mar 2	Sa	10-11AM	Stand Up Outfitters, 1305 Country Club Rd	$40
TBD	Mar 9	Sa	10-11AM	Stand Up Outfitters, 1305 Country Club Rd	$40
TBD	Mar 16	Sa	10-11AM	Stand Up Outfitters, 1305 Country Club Rd	$40
TBD	Mar 23	Sa	10-11AM	Stand Up Outfitters, 1305 Country Club Rd	$40

SUP Spring Training Camp

(Fee includes SUP equipment and student insurance.)
Instructor: Kate Lewis
A 4-week training program to build paddle skills, increase fitness levels, and have fun on the water.

COURSE ID	START/END DATE	DAY	TIME	LOCATION	FEE
TBD	Mar 30-May 4	Sa	9:30-10:30AM	Stand Up Outfitters, 1305 Country Club Rd	$150

Intro to Stand Up Paddle boarding (SUP)

(Minimum 2/Maximum 5 students; ages 12 years and up. Minors allowed with a parent/guardian consent form signed. Family participation is encouraged. No experience required. Fee includes student insurance.)
Instructor: Kate Lewis

With this introductory lesson, first-time paddlers will learn the basic skills necessary for enjoying this new sport. The class is held at Stand Up Outfitters, 1305 Country Club Road in New Bern.

On land, you’ll learn about the equipment and how to transport your board. On the water your will learn the proper techniques for standing, stopping, turning, and changing speed. You’ll also learn basic water safety skills and how to paddle in different water & wind variables. Most of all, you’ll have FUN! Students will launch from our private waterfront location with quick access to the Neuse & Trent Rivers. Students will also gain local river knowledge, history and enjoy the beautiful waters of New Bern with an experienced guide.

Stand Up Outfitters is a paddler-owned and operated SUP outfitter in New Bern, North Carolina. Established in 2011, owners, Kate and Charley Lewis provide support to the paddle community and offer equipment, education, expertise and experiences.

*Your safety is vitally important. If weather or water conditions are deemed to be unsafe by our instructors, we will modify the class and provide a “Rain Check” for the water portion of the lesson.

COURSE ID	START/END DATE	DAY	TIME	LOCATION	FEE
More to come Spring/summer 2019

Stand Up Paddle boarding: Basics & Beyond

(Minimum 2/Maximum 5 students; ages 12 years and up. Minors allowed with a parent/guardian consent form signed. Family participation is encouraged. No experience required. Fee includes student insurance.)
Instructor: Kate Lewis

First-time paddlers will learn the basic skills and beyond. These are necessary for enjoying this new sport, such as proper techniques for standing, stopping, turning, and changing speed. This extended class-time opportunity will allow the student to try out different styles of boards, be exposed to different weather and wind patterns and most importantly, have fun while getting better at a life-long sport! The class is held at Stand Up Outfitters, 1305 Country Club Road in New Bern.

COURSE ID	START/END DATE	DAY	TIME	LOCATION	FEE
More to come Spring/summer 2019

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Pilates

Explore Pilates

(includes student insurance)
Instructor and Studio Owner: Nancy Thuringer, everyBODY Pilates

This class is designed for the client who has not tried Pilates and would like to explore the fundamentals on which to build their practice.  This class is for the clients who says, “I can’t!” It will be clear, with Pilates that “YOU CAN!” Classes will focus on the basic movements of the Pilates Method.  Modifications will be given for those with physical limitations or for those who would like more of a challenge.  This class is a great way to watch the transformation in how you look, and more importantly, how you feel.  The class will focus on mat work with small props.  However, time will be given to play with some of the circuit equipment too. (8 sessions)

Classes held at the everyBODY Pilates studio; 3301 Trent Rd. Suite F.

Materials needed:

• Wear a comfortable shirt and yoga pants.
• Pilates is done in socks or barefoot.
• Bring water if you prefer it.

Nancy Thuringer- Instructor & Studio Owner is a STOTT PILATES® Certified Instructor in Matwork, Reformer, Stability Chair and Barrels and qualified Zen-GA, Halo, and Total Barre instructor. She has been practicing Pilates and instructing for many years. I want my studio to become your home for your fitness needs. At this studio we embrace you no matter where you are on your fitness journey, what you look like or what you can or cannot do.

Why Stott Pilates

COURSE ID	START/END DATE	DAY	TIME	LOCATION	FEE
53289	Feb 5-28	TTh	9-10AM	everyBODY Pilates	$100

Pilates Mat Class

Forever Young and Fit
(includes student insurance)
(3 student minimum / 8 student maximum)
Instructor and Studio Owner: Nancy Thuringer, everyBODY Pilates

PILATES is perfect for the older or less experienced exerciser. It helps improve postural problems, increases core strength, stability and peripheral mobility, helps prevent injuries, enhances functional fitness as a whole, improves balance, coordination and circulation, heightens body awareness and is low impact on the joints. No experience needed and all fitness levels and abilities welcome.

Classes held at the everyBODY Pilates studio; 3301 Trent Rd. Suite F.

Materials needed:

• Wear a comfortable shirt and yoga pants.
• Pilates is done in socks or barefoot.
• Bring water if you prefer it.

Nancy Thuringer- Instructor & Studio Owner is a STOTT PILATES® Certified Instructor in Matwork, Reformer, Stability Chair and Barrels and qualified Zen-GA, Halo, and Total Barre instructor. She has been practicing Pilates and instructing for many years. I want my studio to become your home for your fitness needs. At this studio we embrace you no matter where you are on your fitness journey, what you look like or what you can or cannot do.

Why Stott Pilates

COURSE ID	START/END DATE	DAY	TIME	LOCATION	FEE
More classes coming summer 2019!

Pilates Rotating Circuit

(2 student minimum / 8 student maximum)
Instructor and Studio Owner: Nancy Thuringer

In this small group training, you’ll rotate though timed intervals that challenge strength, balance and endurance. You can expect to use small props (balls and bands), Pilates apparatus (Reformer & Springwall) and fitness equipment (Bosu and Halo). No experience needed and all fitness levels welcome.

Classes held at the everyBODY Pilates studio; 3301 Trent Rd. Suite F.

Materials needed:

• Wear a comfortable shirt and yoga pants.
• Pilates is done in socks or barefoot.
• Bring water if you prefer it.

Nancy Thuringer- Instructor & Studio Owner is a STOTT PILATES® Certified Instructor in Matwork, Reformer, Stability Chair and Barrels and qualified Zen-GA, Halo, and Total Barre instructor. She has been practicing Pilates and instructing for many years. I want my studio to become your home for your fitness needs. At this studio we embrace you no matter where you are on your fitness journey, what you look like or what you can or cannot do.

Why Stott Pilates

COURSE ID	START/END DATE	DAY	TIME	LOCATION	FEE
More classes coming summer 2019!

How to Sign up for an AEP Class

Ready to sign up for a class? Not sure how to register? Our How to Register for an AEP Class page will help you through the Registration process.

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Contact Information

Megan Johnson
Adult Enrichment Program Coordination
aep@cravencc.edu
252-638-7273

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