Recreation & Wellness

Backpacking

Introduction to Backpacking

(fee includes membership in New Bern Outdoor Adventure Club)
Instructors: John Burt and Dave Whitlow

This beginner’s class introduces you to the joys of backpacking.

If you’ve ever wanted to see an unspoiled mountain sunset while sitting around the campfire and sharing good food with great friends, but weren’t sure where to start, this class is for you.

Taught by members of the New Bern Outdoor Adventure Club, you will learn how to prepare for and enjoy a night or two in the outdoors. Topics covered include the seven principles of Leave No Trace (a set of outdoor ethics promoting conservation in the outdoors), safety, equipment (footwear, clothing, packs, shelter, sleep systems, and more), back country cooking, and skills and tips to make the most of your journey. As a member of the New Bern Outdoor Adventure Club you’ll be able join in on several scheduled outings.

Both instructors are experienced hikers and long-term members of the NB Outdoor Adventure Club, Dave is a Trail Maintainer on the NC Mountain to Sea Trail, FMST Task Force Leader for the Croatan Section of the NCMST; has completed several sections of the Appalachian Trail, is an Eagle Scout and currently serves on the Croatan Trails District Committee. John served as Trip Leader for several events, Trail name is “DIY” as he makes much of his own equipment and has completed several sections of both the Appalachian Trail and the NC Mountain to Sea Trail and hiked the Foothills, Uwharrie and Neusiok Trails.

COURSE ID	START/END DATE	DAY	TIME	LOCATION	FEE
55456	Oct 16-Nov 20	W	6:30-8:30PM	Brock 100	$50

Back to top of page

---

Motorcycle Safety: Basic Rider Course

Fewer forms of transportation are more exciting or more pleasurable than riding a motorcycle. It’s economical, too. But, safety for the ride and others is a must. This 20-hour course for beginners teaches the basic skills needed to operate a motorcycle in traffic. You’ll become familiar with the location and operation of the controls as you practice riding on a protected range. View class dates and more information.
Back to Top

Bellydance

Intro to Bellydance

(fee includes student insurance)
Instructor: Kaitlyn Lewis

This is a 5-week, 5-hour course where students will learn the basic steps and movements of bellydance as well as the history of the ancient art form. Students need to wear comfortable clothing and something tied around their hips such as a hip scarf. No shoes are required. Intro to Bellydance is open to ages teen to adult and all body types and dance levels are welcome!

COURSE ID	START/END DATE	DAY	TIME	LOCATION	FEE
More classes coming soon!

Beginner/Intermediate Bellydance

(fee includes student insurance)
Instructor: Kaitlyn Lewis

This class for students who have either completed the “Intro to Bellydance” and/or students who have extensive prior experience in belly dance at the beginner level. This ongoing class, will focus on furthering the student’s foundation and understanding of the ancient art of Raqs Sharqi and Middle Eastern Folkloric dance. The class will also cover various steps, combinations, drills, layering and choreographies while incorporating the use of props such as veil, cane, finger cymbals and sword.

COURSE ID	START/END DATE	DAY	TIME	LOCATION	FEE
More classes coming soon!

Back to top of page

---

Boating

America’s Boating Course (Intro to Boating Skills and Safety)

(Fee includes student insurance.)
Trained Professional CLSPS Instructors: Lloyd Moore, Van Rice, and Jim Stevens

Presented by Cape Lookout Sail & Power Squadron, America’s Boating Club. This basic boating course provides students with the fundamentals of boating and the opportunity to earn the NC Boater Education Certificate, a requirement for boat operators born after January 1, 1988. This is New Bern’s only introductory boating course with on-the-water training. The class is approved by the State of North Carolina and recognized by the US Coast Guard.

First Saturday classroom session covers:

Sunday classroom session covers:

• Student groups will have practical experience with instructors in a boat on the water.

Boat Handling

Trained Professional CLSPS Instructors: Lloyd Moore, Van Rice, Jim Starr, and Dan Cashman

Presented by Cape Lookout Sail & Power Squadron, America’s Boating Club. This course builds on the material presented in America’s Boating Course (see above) with six in-depth seminars covering the skills you need to operate your boat (sail or power) with skill and confidence. If you are already a boater, this course will reinforce what you already know and increase your boating knowledge and enjoyment. The course includes time on the water with your instructors to demonstrate and practice skills learned in the classroom. You will also receive a 200-page text covering all the course material in more detail.

The Sunday session will be spent with instructors on the water.

Back to top of page

---

Brain Health

Intro to Brain Health

Instructor: Kim Helsabeck, MT, MSPH

Are you experiencing “Brain Fog”? Do you notice yourself becoming more forgetful? Well, there is new science on the prevention for cognitive decline. This class will assist in minor lifestyle changes that will allow you to live your life to the fullest. These will include discussion related to:

• General Health
• Nutrition
• Stress Management
• Exercise

Kim Helsabeck is certified in Infection Prevention & retains her Health Coach credentials. She will share her personal life journey to better “Brain Health” as well as the latest science that supports this healthy lifestyle.

COURSE ID	START/END DATE	DAY	TIME	LOCATION	FEE
More classes coming soon!

Back to top of page

Essential Oils

Essential Oils, Plain and Simple

Instructor: Martha Massaad
(Fee includes student materials.)

Gain the basic knowledge needed to use essentials oils in your home as part of your daily life!

Essential oils, or aromatic oils that come from plants have been used by many cultures around the world for centuries.

In this plain and simple workshop, Martha will discuss the benefits of using essential oils as a part of your daily routine, their various uses, which oils are safe around children and how to store them safely. You will learn about the 10 basic essential oils that can be added to your natural medicine cabinet and be used to fight cold and flu symptoms, relax your body and soothe sore muscles, heal skin conditions and alleviate pain.

Participants will have hands-on projects that they will be able to take home.

Martha Massaad had been researching and using oils for several years. She is studying online at the Institute of Nutritional Endocrinology and uses essential oils as part of her toolkit to help empower others to take control of their health through lifestyle changes.

COURSE ID	START/END DATE	DAY	TIME	LOCATION	FEE
More classes coming soon!

Back to top of page

Golf

Beginner’s GOLF (Swing Fundamentals/Rules)

Location: Emerald Golf Course Driving Range/Practice Areas
(Registration includes practice balls for each session)
Instructor: Phillip Buzzelli, Professional Golfer

Under the instruction and guidance of professional golfer, Phil Buzzelli, students will be introduced to USGA Rules, the game history and evolution of the modern swing, equipment and clothing used today.

The course goals each week will focus on: starting to build/develop a golf swing; swing and body turn coordination to make solid contact repetitive. Learning to hit fairway woods and the Driver; putting it all together (pre-shot routine, strategy, club and shot determination; middle irons and hybrids swing mechanics; different swing systems/techniques/grips to fit, and finding that swing/grip for you.

The last week concludes with an explanation/demonstration by Phil—followed by the student’s execution of full shots.

Intermediate Golf Swing

Location: Emerald Golf Course Driving Range/Practice Areas
(Registration includes practice balls for each session)
Instructor: Phillip Buzzelli, Professional Golfer

This class, taught by professional golfer, Phil Buzzelli, is for the golfer who wants to improve his/her golf scores which means learning more of how to play the game using swing variations that will help one negotiate trouble shots better. In addition, putting and sand trap techniques used by the top pros and instruction on how to increase clubhead speed to increase distance will be covered.

** Phil Buzzelli, a PGA Life Member, is the West Carteret High School Golf Coach and the teaching professional at the River Bend Golf Course. Phil has been the Head Professional at five country clubs and taught golf at Oak Island Sports Center, Southport, NC; Valley Golf Center, Wilmington, NC. and the Jim Diamond Golf School, Lions Paw GC in Shallotte, NC. He also taught golf classes (1999-2009) for the College Adult Enrichment Program. Phil played golf for East Carolina (1967-1969) before joining the Marines in 1970.

Back to top of page

Hiking

Hiking in Eastern NC

(Registration Fee includes Student Accident Insurance for the hike, membership to New Bern Adventure Club and a certificate of completion for “Leave No Trace”.)
Instructors: John Burt and Dave Whitlow

If you are not a hiking pro, and would like to be… this class is where to start.

In this basic beginner’s hiking class, taught by members of the New Bern Outdoor Adventure Club, you will learn how to hike safely and enjoy a fun day outdoors. Topics covered include the seven principles of Leave No Trace (a set of outdoor ethics promoting conservation in the outdoors), the 10 Essentials (whether you go on day hikes or venture into the back country), safety, equipment needed and where to hike in Eastern North Carolina. The last day of the course will be hiking to a location determined by the number of class participants and their skill level.

Both experienced hikers and long term members of the NB Outdoor Adventure Club, Dave is a Trail Maintainer on the NC Mountain to Sea Trail, FMST Task Force Leader for the Croatan Section of the NCMST; has completed several sections of the Appalachian Trail, is an Eagle Scout and currently serves on the Croatan Trails District Committee. John served as Trip Leader for several events, Trail name is “DIY” as he makes much of his own equipment and has completed several sections of both the Appalachian Trail and the NC Mountain to Sea Trail and hiked the Foothills, Uwharie and Nuesiok Trails.

COURSE ID	START/END DATE	DAY	TIME	LOCATION	FEE
55454	Jan 8-22, 2020	W	6:30-8:30PM	TBD	$50

Back to top of page

Martial Arts

Introduction to Taekwondo & Basic Self Defense

Instructor: Grandmaster Andre’ L. Evans

Have you ever wanted to try your hand at Martial Arts but you were not sure it was for you? You want to exercise but don’t want to hit the gym? Do you want to learn or brush-up on the basics of Self Defense? If you answered yes to any of these questions, then this class is for you!

Students will be introduced to patterns as a means of developing confidence with movement & expand their kinesthetic awareness as it is related to how you move through space. Students will also work with partners to develop teamwork, focus on targets and validate the effectiveness of the technique.

The class will focus on the following activities:

• Basic athleticism: Exercises in hand-eye coordination, endurance, balance, rhythm, and flexibility
• Basic Stances: Exercises in developing the structure needed for beginners to understand different kinds of stances
• Basic Blocks: The bulk of the exercises will be focused on delivering a simple upper defense, a simple lower defense and center punches
• Four rules of Self-Defense : Based on the Escalation Theory
• Fun: Enjoy exercising your Body & Mind!
• Family Friendly: All fitness levels welcome 16yrs & up. Student’s ages 12-15 years old can register with an adult registration.
• Dress: Students need to dress in comfortable exercise clothing, ie.. yoga or sweatpants and t-shirts.

Instructor, Grandmaster Andre’ L. Evans, is a certified instructor and founder of Fusion Martial Arts Academy. Master Evans has been a student as well as a coach for decades. He has received many high ranks and achievements; not least of them being a member of the NC State Olympic Tae Kwon Do team and being the teacher and coach of several other Olympians.

COURSE ID	START/END DATE	DAY	TIME	LOCATION	FEE
55906	Oct 1-29	T	6:30-8PM	Stu Ctr 116	$70
55908	Oct 4-Nov 1	F	9-10:30AM	Stu Ctr 116	$70
55907	Nov 5-Dec 3 No class 11/26	T	6:30-8PM	Stu Ctr 116	$70
55909	Nov 8-Dec 6	F	9-10:30AM	Stu Ctr 116	$70
55910	Jan 14-Feb 11	T	6:30-8PM	Stu Ctr 116	$70
55911	Jan 17-Feb 14	F	9-10:30AM	Stu Ctr 116	$70

Back to top of page

Paddle Board

Intro to Winter Paddling

(Fee includes SUP equipment and student insurance.)
Instructor: Kate Lewis

Learn what to wear and how to safely enjoy stand up paddling in the colder months. Previous SUP experience required.

SUP Spring Training Camp

(Fee includes SUP equipment and student insurance.)
Instructor: Kate Lewis
A 4-week training program to build paddle skills, increase fitness levels, and have fun on the water.

Intro to Stand Up Paddle boarding (SUP)

(Minimum 2/Maximum 5 students; ages 12 years and up. Minors allowed with a parent/guardian consent form signed. Family participation is encouraged. No experience required. Fee includes student insurance.)
Instructor: Kate Lewis

With this introductory lesson, first-time paddlers will learn the basic skills necessary for enjoying this new sport. The class is held at Stand Up Outfitters, 1305 Country Club Road in New Bern.

On land, you’ll learn about the equipment and how to transport your board. On the water your will learn the proper techniques for standing, stopping, turning, and changing speed. You’ll also learn basic water safety skills and how to paddle in different water & wind variables. Most of all, you’ll have FUN! Students will launch from our private waterfront location with quick access to the Neuse & Trent Rivers. Students will also gain local river knowledge, history and enjoy the beautiful waters of New Bern with an experienced guide.

Stand Up Outfitters is a paddler-owned and operated SUP outfitter in New Bern, North Carolina. Established in 2011, owners, Kate and Charley Lewis provide support to the paddle community and offer equipment, education, expertise and experiences.

*Your safety is vitally important. If weather or water conditions are deemed to be unsafe by our instructors, we will modify the class and provide a “Rain Check” for the water portion of the lesson.

Stand Up Paddle boarding: Basics & Beyond

(Minimum 2/Maximum 5 students; ages 12 years and up. Minors allowed with a parent/guardian consent form signed. Family participation is encouraged. No experience required. Fee includes student insurance.)
Instructor: Kate Lewis

First-time paddlers will learn the basic skills and beyond. These are necessary for enjoying this new sport, such as proper techniques for standing, stopping, turning, and changing speed. This extended class-time opportunity will allow the student to try out different styles of boards, be exposed to different weather and wind patterns and most importantly, have fun while getting better at a life-long sport! The class is held at Stand Up Outfitters, 1305 Country Club Road in New Bern.

Back to top of page

Pilates

Explore Pilates

(includes student insurance)
Instructor and Studio Owner: Nancy Thuringer, everyBODY Pilates

This class is designed for the client who has not tried Pilates and would like to explore the fundamentals on which to build their practice.  This class is for the clients who says, “I can’t!” It will be clear, with Pilates that “YOU CAN!” Classes will focus on the basic movements of the Pilates Method.  Modifications will be given for those with physical limitations or for those who would like more of a challenge.  This class is a great way to watch the transformation in how you look, and more importantly, how you feel.  The class will focus on mat work with small props.  However, time will be given to play with some of the circuit equipment too. (8 sessions)

Classes held at the everyBODY Pilates studio; 3301 Trent Rd. Suite F.

Materials needed:

• Wear a comfortable shirt and yoga pants.
• Pilates is done in socks or barefoot.
• Bring water if you prefer it.

Nancy Thuringer- Instructor & Studio Owner is a STOTT PILATES® Certified Instructor in Matwork, Reformer, Stability Chair and Barrels and qualified Zen-GA, Halo, and Total Barre instructor. She has been practicing Pilates and instructing for many years. I want my studio to become your home for your fitness needs. At this studio we embrace you no matter where you are on your fitness journey, what you look like or what you can or cannot do.

Why Stott Pilates

COURSE ID	START/END DATE	DAY	TIME	LOCATION	FEE
56048	Oct 1-Nov 26 No class 10/22	T	8:15-9AM	everyBODY Pilates Studio	$80

Pilates Mat Class

Forever Young and Fit
(includes student insurance)
(3 student minimum / 8 student maximum)
Instructor and Studio Owner: Nancy Thuringer, everyBODY Pilates

PILATES is perfect for the older or less experienced exerciser. It helps improve postural problems, increases core strength, stability and peripheral mobility, helps prevent injuries, enhances functional fitness as a whole, improves balance, coordination and circulation, heightens body awareness and is low impact on the joints. No experience needed and all fitness levels and abilities welcome.

Classes held at the everyBODY Pilates studio; 3301 Trent Rd. Suite F.

Materials needed:

• Wear a comfortable shirt and yoga pants.
• Pilates is done in socks or barefoot.
• Bring water if you prefer it.

Nancy Thuringer- Instructor & Studio Owner is a STOTT PILATES® Certified Instructor in Matwork, Reformer, Stability Chair and Barrels and qualified Zen-GA, Halo, and Total Barre instructor. She has been practicing Pilates and instructing for many years. I want my studio to become your home for your fitness needs. At this studio we embrace you no matter where you are on your fitness journey, what you look like or what you can or cannot do.

Why Stott Pilates

Pilates Rotating Circuit

(2 student minimum / 8 student maximum)
Instructor and Studio Owner: Nancy Thuringer

In this small group training, you’ll rotate though timed intervals that challenge strength, balance and endurance. You can expect to use small props (balls and bands), Pilates apparatus (Reformer & Springwall) and fitness equipment (Bosu and Halo). No experience needed and all fitness levels welcome.

Classes held at the everyBODY Pilates studio; 3301 Trent Rd. Suite F.

Materials needed:

• Wear a comfortable shirt and yoga pants.
• Pilates is done in socks or barefoot.
• Bring water if you prefer it.

Nancy Thuringer- Instructor & Studio Owner is a STOTT PILATES® Certified Instructor in Matwork, Reformer, Stability Chair and Barrels and qualified Zen-GA, Halo, and Total Barre instructor. She has been practicing Pilates and instructing for many years. I want my studio to become your home for your fitness needs. At this studio we embrace you no matter where you are on your fitness journey, what you look like or what you can or cannot do.

Why Stott Pilates

Scuba

SCUBA Open Water Certification

Instructor Inman Campbell and staff from Blackbeard Scuba

Become a certified Scuba Diver!

If you have always wanted to take SCUBA diving lessons, experience unparalleled adventure, and see the world beneath the waves, this is where it starts. Get your SCUBA diving certification with the NAUI Open Water Diver course.

• Ages 16 & up (Ages 12-15 with parent/guardian registration)
• Courses are open to the public, CCC Staff, Faculty & Students
• Registration fee includes printed materials and student insurance
• Student must provide mask, fin snorkel, & booties
• Special SCUBA student discount on the above equipment ($150 + tax paid to Blackbeard Scuba)
• For questions about the certification, instructors or equipment, contact Inman Campbell at (910)465-1902 or BlackBeardScuba.com

Tennis

Intro to Tennis

Instructor: Mike See; Resident Tennis Pro for Harbour Town Racquet Club

Are you tired of watching from the sidelines? Do you know someone that has wanted to learn the game of tennis? Well this class is for you. NO previous experience required. NO club membership required. Racquets and balls provided if needed. All fitness levels welcome. Go from the couch to the court!

Beginner Tennis students will begin playing right away, all while learning the following basic skills on and off the court:

• Court Etiquette
• Tennis Terms
• Score Keeping
• Basic Strokes
• Work on getting a “Match”
• Develop an activity that can add to a healthy lifestyle

Mike See has spent the past 35 years as an Elite Pro Teaching Professional. Mike has overseen tennis operations for some of the finest country clubs and tennis resorts in North Carolina, including Pinehurst, Chapel Hill Country Club, and Country Club of the Crystal Coast. Mike looks forward to seeing you on one of the 6 clay tennis courts in the River Bend community’s Harbour Town Racquet Club.

Location: Harbour Town Racquet Club; 3 Marina Drive New Bern, NC
*Inclement weather questions phone number: (252)636-5652

Advanced Intermediate Tennis

Instructor: Mike See; Resident Tennis Pro for Harbour Town Racquet Club

Have you completed the Beginner level and want to keep improving? Have your tennis skills gotten a bit rusty and need a few pointers to up your game? Well this class is for you. Previous experience required. NO club membership required. Racquets and balls provided if needed. All fitness levels welcome. It’s time to “Ace” your game!

Tennis students, with previous experience will:

• Build up their stamina
• Fine tune their techniques
• Continue to maintain an enjoyable healthy lifestyle.

Mike See has spent the past 35 years as an Elite Pro Teaching Professional. Mike has overseen tennis operations for some of the finest country clubs and tennis resorts in North Carolina, including Pinehurst, Chapel Hill Country Club, and Country Club of the Crystal Coast. Mike looks forward to seeing you on one of the 6 clay tennis courts in the River Bend community’s Harbour Town Racquet Club.

Location: Harbour Town Racquet Club; 3 Marina Drive New Bern, NC
*Inclement weather questions phone number: (252)636-5652

How to Sign up for an AEP Class

Ready to sign up for a class? Not sure how to register? Our How to Register for an AEP Class page will help you through the Registration process.

---

Contact Information

Megan Johnson
Adult Enrichment Program Coordination
Email AEP
(252)638-7273

Back to top of page