Nutrition & Cooking Demonstration Classes
Food For Life: Plant Based Nutrition Made Easy
- Are you concerned about heart disease – our nation’s #1 killer?
- Did you know that by eating a nutrient packed diet you could prevent mental decline as you get older?
- Do you want to lose weight and keep it off for good?
If you answered “YES!”, then join Food For Life instructor, Dr. Deborah Milkowski, for a look at the power of whole food, plant based eating.
Each class includes nutritional instruction followed by a cooking demonstration and recipes.
For more information about Dr. Deborah Milkowski and Food For Life, www.optimumhealthnutrition.org
|COURSE ID||START/END DATE||DAY||TIME||LOCATION||FEE|
|59807||Sep 9-23||W||6-8PM||AMC 102||$50|
|59810||Oct 7-21||W||6-8PM||AMC 102||$50|
|59811||Nov 5-19||Th||6-8PM||AMC 102||$50|
More Recreation and Wellness Classes
We look forward to continuing Adult Enrichment classes in the very near future. If you are interested any of the classes below, please contact us by email or phone at (252) 638-7273 for more information or to get signed up for the next available class.
- Basic Rider: Motorcycle Safety
- Belly Dance
- Caregiver Workshop
- Mah Jongg
- Explore National Parks
- Shag Dance
- Nutrition & Cooking Demonstration
How to Sign up for an AEP Class
Ready to sign up for a class? Not sure how to register? Our How to Register for an AEP Class page will help you through the Registration process.
Adult Enrichment Program Coordination