Introduction to Yoga

Main Campus
CSP-HLTHWEL-1
Start Date:
End Date:
Price: $60
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This class is open to those who are new to yoga. Classes are a combination of gentle stretches, simple yoga poses, and breathing techniques. Practicing yoga has many benefits: it helps reduce stress and promotes flexibility, strength, range of motion and balance. Wear comfortable clothing that allows you to move freely and bring a yoga mat. Yoga is practiced in bare feet.
Meeting time and location:
03/07/25 - 03/28/25
Fri 10:30a - 11:30a
Ward Hall, Room 118
Main Campus
800 College Ct, New Bern NC 28562

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