Dance improves balance, burns calories, increases flexibility, gives the heart a great workout, and strengthens muscles. It has also been associated with increased self-confidence and has provided cognitive benefits by remembering dance combinations and steps.
This class is ideal for beginners who will be taught dances that are easy to learn and can be followed with step-by-step instruction. Participants will be introduced to cultures around the world through modern dance, African dance, and zydeco dance.
Please wear comfortable attire and shoes to the class. You may also dance barefoot if you prefer. It is always a good idea to be hydrated, so please bring water or a thirst-quenching beverage to class.
Available Classes
Course | Register | Dates | Price | ||||
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Register |
Feb 3–24 2025
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$50
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Dance improves balance, burns calories, increases flexibility, gives the heart a great work out, and strengthens muscles. Also, dance has been associated with increased self- confidence and has provided cognitive benefits by remembering dance combinations and steps!
Meeting time and location:
02/03/25 - 02/24/25
Mon 6p - 8p
Ward Hall
, Room 118
Main Campus
800 College Ct, New Bern NC 28562
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Register |
Sep 22 – Oct 14 2025
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$50
|
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Dance improves balance, burns calories, increases flexibility, gives the heart a great work out, and strengthens muscles. Also, dance has been associated with increased self- confidence and has provided cognitive benefits by remembering dance combinations and steps!
Meeting time and location:
09/22/25 - 10/14/25
Mon 6p - 8p
Ward Hall
, Room 118
Main Campus
800 College Ct, New Bern NC 28562
|
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