Meditation

Four small stones balancing

Meditation

Course Code: CSP-MED

Give yourself a much-needed break from your hectic daily schedule with a relaxing meditation session. Meditation is a natural way of settling your mind to achieve relaxation and a state of calm. It is one of the most practiced ways we can take care of ourselves. In this class, you will learn four different types of mediation. You will then be able to select the type you prefer and have a basis upon which to continue your meditation practice. We use a chair for our practice and will not be using pillows or mats.

Available Classes

Course Register Dates Price
This class is for beginner meditators or the more experienced who just need a quiet space and convenient time to practice. The class is offered for one hour on Wednesday nights (6-7 pm) on the main campus in New Bern. Total class hours is 4 hours. Wear comfortable clothing. We use a chair for our seated practice.
Meeting time and location:
02/05/25 - 02/26/25
Wed 6p - 7p
Ward Hall , Room 118
Main Campus
800 College Ct, New Bern NC 28562
View course details for Meditation ‌‌
This class is for beginner meditators or the more experienced who just need a quiet space and convenient time to practice. The class is offered for one hour on Wednesday nights (6-7 pm) on the main campus in New Bern. Total class hours is 4 hours. Wear comfortable clothing. We use a chair for our seated practice.
Meeting time and location:
06/04/25 - 06/25/25
Wed 6p - 7p
Ward Hall , Room 118
Main Campus
800 College Ct, New Bern NC 28562
View course details for Meditation ‌‌
This class is for beginner meditators or the more experienced who just need a quiet space and convenient time to practice. The class is offered for one hour on Wednesday nights (6-7 pm) on the main campus in New Bern. Total class hours is 4 hours. Wear comfortable clothing. We use a chair for our seated practice.
Meeting time and location:
11/05/25 - 11/26/25
Wed 6p - 7p
Ward Hall , Room 118
Main Campus
800 College Ct, New Bern NC 28562
View course details for Meditation ‌‌

About the Community Enrichment Program

The Community Enrichment Program (CEP) at Craven Community College provides a diverse array of non-credit, short-term, and affordable courses. Classes are open to anyone who wants to keep learning while having fun! Topics offered are based on community input and range in skill levels from beginner to advanced. Classes can take place in one session or span several weeks. Please note: CEP classes cannot be used for credit toward any of our degree programs.

Students may receive a full refund if a CEP class is canceled by Craven CC prior to the start date, or the student withdraws from the class before the start date. Complete details about CEP refunds are available in the Workforce Development section of the academic catalog.

Don't see what you're looking for?

We're always looking for new class ideas. If you have a topic you want to see offered, or if you're interested in teaching a class, we'd love to hear from you! Contact our Community Enrichment Coordinator below.

Contact Information

Community Enrichment Coordinator
Brock Administration Building
New Bern Campus
252-638-1519

Have questions?

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