Basic Self-Defense Training

Elderly women hold up hands defensively in self-defense training

Basic Self-Defense Training

Course Code: CSP-SLFDEFS

Would you like to learn to defend yourself from physical attack? This class will teach you principles from Thailand’s national sport, Muay Thai, the art of 8 limbs. You will learn basic striking fundamentals and techniques. This practice has been known to boost confidence in and out of the ring, build friendships, and is a fun way to improve your cardio and balance while strengthening your body and mind.

This class is open to all ages and skill levels.

About the Instructor

Asst. Grand Master Kru Pol Snyder is a world champion from Thailand with over 30 years of experience in the practice of Muay Thai.

Available Classes

Course Register Dates Price
Would you like to learn to defend yourself from physical attack? This class will teach you some principles from Thailand’s national sport, Muay Thai, the art of 8 limbs. You will learn basic striking fundamentals and techniques. This practice has been known to boost confidence in and out of the ring, build friendships, and is a fun way to improve your cardio and balance while strengthening your body and mind.
Meeting time and location:
01/27/25 - 02/19/25
Mon, Wed 6p - 7p
Ward Hall , Room 116
Main Campus
800 College Ct, New Bern NC 28562
View course details for Basic Self Defense Training ‌‌
Would you like to learn to defend yourself from physical attack? This class will teach you some principles from Thailand’s national sport, Muay Thai, the art of 8 limbs. You will learn basic striking fundamentals and techniques. This practice has been known to boost confidence in and out of the ring, build friendships, and is a fun way to improve your cardio and balance while strengthening your body and mind.
Meeting time and location:
10/06/25 - 10/29/25
Mon, Wed 6p - 7p
Ward Hall , Room 116
Main Campus
800 College Ct, New Bern NC 28562
View course details for Basic Self Defense Training ‌‌

About the Community Enrichment Program

The Community Enrichment Program (CEP) at Craven Community College provides a diverse array of non-credit, short-term, and affordable courses. Classes are open to anyone who wants to keep learning while having fun! Topics offered are based on community input and range in skill levels from beginner to advanced. Classes can take place in one session or span several weeks. Please note: CEP classes cannot be used for credit toward any of our degree programs.

Students may receive a full refund if a CEP class is canceled by Craven CC prior to the start date, or the student withdraws from the class before the start date. Complete details about CEP refunds are available in the Workforce Development section of the academic catalog.

Don't see what you're looking for?

We're always looking for new class ideas. If you have a topic you want to see offered, or if you're interested in teaching a class, we'd love to hear from you! Contact our Community Enrichment Coordinator below.

Contact Information

Community Enrichment Coordinator
Brock Administration Building
New Bern Campus
252-638-1519

Have questions?

We’re here to help.