Would you like to learn to defend yourself from physical attack? This class will teach you principles from Thailand’s national sport, Muay Thai, the art of 8 limbs. You will learn basic striking fundamentals and techniques. This practice has been known to boost confidence in and out of the ring, build friendships, and is a fun way to improve your cardio and balance while strengthening your body and mind.
This class is open to all ages and skill levels.