Mindful Movement Yoga

Main Campus
CSP-MOVYOGA-83848
Start Date:
End Date:
Price: $75
Register now
Discover the connection between breath, movement, and well-being in this welcoming yoga class designed for adults of all experience levels. Mindful Movement Yoga combines gentle stretching, strengthening poses, balance work, and relaxation techniques to promote flexibility, reduce stress, and increase body awareness. Each session emphasizes moving with intention, listening to your body, and developing greater mindfulness both on and off the mat. Modifications and variations are offered throughout class, making it accessible for beginners while providing opportunities for more experienced practitioners to deepen their practice. Participants should wear comfortable clothing and bring a yoga mat and water bottle. Whether you are stepping onto the mat for the first time or returning to a familiar practice, this class offers a supportive environment to cultivate strength, balance, and inner calm. Required: Yoga Mat Recommended, but not required: Yoga block(s), strap, blanket
Meeting time and location:
11/02/26 - 11/30/26
Mon 11a - 12p
Ward Hall , Room 115
Main Campus
800 College Ct, New Bern NC 28562

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